by Helen Agresti | Nov 3, 2025
Why Snack on a Be Free Bar? If you’ve ever grabbed a protein or energy bar thinking you were making a healthy choice — only to feel bloated, tired, or hungry again an hour later — you’re not alone. The truth is most protein bars on the market are ultra processed and...
by Helen Agresti | Oct 3, 2025
Hi Friends, As a dietitian, I understand how important protein is — especially for athletes and active individuals. But here’s the truth: protein alone doesn’t make a bar healthy. Many energy bars highlight big protein numbers, but what often gets overlooked are the...
by Helen Agresti | Jun 20, 2025
BIG NEWS! We’re thrilled to share some exciting news — Be Free Bar’s Blondie Coffee and Blueberry Burst flavors have been named winners of the 2025 Good Housekeeping Best Snack Awards! This national recognition means the world to us — and to our community of snack...
